Blog

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5 Reasons I Love Intermittent Fasting

September 4, 2019
At any given time 50% of the clients I work with are practising intermittent fasting. Since I first adopted Intermittent fasting as a lifestyle choice a year ago I now offer it as an option for anyone that is embarking on a body transformation program with myself or a member of my personal training team. […]
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Tips For Forming Your Beach Body

September 4, 2019
The summer season is only a few months away, and we all know what that means – it’s time to work on our beach bodies! Whether you’re a year-round exercise fanatic or someone who only works out occasionally, the spring is usually a time to focus a bit more on exercise in an attempt to burn […]
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2012 Year End Update

September 4, 2019
It’s been a great year for Project Fitness and everyone we’ve guided to the achievement of their goals! Things have become so busy with me that I’m no longer able to travel to deliver sessions so now only deliver training sessions at my studio in Victoria. In response to the overwhelming demand, I’ve sought out […]
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How to Live a Healthy Life

September 4, 2019
Dear Readers, I’m using this article as a test post for my new personal development resource launching in January, I hope you enjoy the content and please don’t be shy to give me feedback. Scott. Physical health is perhaps the most obvious, and unfortunately overlooked aspect of basic personal development. Many people struggle with unnecessary […]
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5 Tips for Keeping Healthy in Colder Weather

September 4, 2019
I know it’a only September, but doesn’t it feel like the weather changed overnight? We’re still quite a long way away from those rugged winter months but I thought I might provide a few tips in advance for keeping fit and healthy in cold weather Its a time of darker days, more hot (and generally […]
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Scott’s New Radio Show – Every Monday @ 11AM 101.4 FM

September 4, 2019
Hey Guys, I’ve been given the opportunity to host a one hour radio show about all things health and fitness every Monday at 11:00 AM. You can tune in anywhere in the London area on 101.4 FM The show is presented with my good friend and business partner Victor Analuwa. We answer questions we receive via email […]
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How To Avoid Food Cravings

September 4, 2019
Recently I was asked by a personal training client of mine what she could do to avoid her food cravings. This is a very common question, so I have outlined some steps you can easily implement to alleviate these cravings and not compromise the goals you are working towards through unnecessary overeating. Its long been […]
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How To Stick To A New Years Resolution

September 4, 2019
How to stick to a new years Resolution Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again. And yet the rest of us are eternally hopeful when the New Year comes around, believing without any credible evidence […]
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