How Exercise Can Improve Your Sex Life Can Exercise really improve your sex drive or even lead to better sex? Let’s take a look at this much talked about topic. It’s commonly reported that after a few weeks of regular exercise that we feel a massive increase in our libido, we’re more sexually confident and […]

I’ve just got back from watching Shakira at the 02, It was a brilliant concert and as a result I felt inspired to write an article about how to tone and sculpt your lower legs,  just like Shakira How to sculpt your calves for toned, sexy lower legs like Shakira. Many of my personal Training […]

Below I will outline the 6 most common exercise myths I have come across in my time as a personal trainer, some are obvious but others are so deep rooted I’ve even seen other personal trainers fall for them -Muscles turn to fat if you stop exercising – FALSE This is a myth that has […]