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How to Get Sexy Lower Legs Like Shakira

I’ve just got back from watching Shakira at the 02, It was a brilliant concert and as a result I felt inspired to write an article about how to tone and sculpt your lower legs,  just like Shakira Read Full Post »

6 Common Exercise Myths Exposed


Below I will outline the 6 most common exercise myths I have come across in my time as a personal trainer, some are obvious but others are so deep rooted I’ve even seen other personal trainers fall for them Read Full Post »