Posted By admin ~ 12th January 2012
Having lived in both the USA and the UK I have noticed some rather large differences in what my female clients would like to achieve with their bodies.
The ideal look seems to change quite dramatically over the Atlantic. Many of those I work with in the UK tend to want to reduce the size of their bottoms and take focus away from this area, whilst ladies over in America seem to want to increase theirs and make it the centre point of their physique. This is not an absolute (I once heard that only a Sith lord deals in absolutes!) but it is certainly a trend I have noticed. Read Full Post »
Posted By admin ~ 2nd January 2012
Recently I was asked by a personal training client of mine what she could do to avoid her food cravings. This is a very common question, so I have outlined some steps you can easily implement to alleviate these cravings and not compromise the goals you are working towards through unnecessary overeating. Read Full Post »
Posted By admin ~ 29th December 2011
How to stick to a new years Resolution
Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again.
And yet the rest of us are eternally hopeful when the New Year comes around, believing without any credible evidence that we can improve our lives, that change is possible, that we’re not going to be stuck in the same old rut again this year. Read Full Post »
Posted By admin ~ 29th December 2011
How Exercise Can Improve Your Sex Life
Can Exercise really improve your sex drive or even lead to better sex? Let’s take a look at this much talked about topic.
It’s commonly reported that after a few weeks of regular exercise that we feel a massive increase in our libido, we’re more sexually confident and we just feel sexier. Read Full Post »
Posted By admin ~ 29th December 2011
I’ve just got back from watching Shakira at the 02, It was a brilliant concert and as a result I felt inspired to write an article about how to tone and sculpt your lower legs, just like Shakira Read Full Post »
Posted By admin ~ 29th December 2011
Below I will outline the 6 most common exercise myths I have come across in my time as a personal trainer, some are obvious but others are so deep rooted I’ve even seen other personal trainers fall for them Read Full Post »
Owain Yeoman
