Hiring a personal trainer in London

Considering working with a personal trainer in London?

There are a multitude of reasons you may be considering personal training, For example you may feel that you don’t like what you see in the mirror, or that your clothes just don’t fit like they used to or maybe you ran for a bus recently and felt totally blown out and unfit?

Whatever your reason is… You wouldn’t have visited my website unless you wanted something to change, and there is only so long you can want something to change before you get to the point where it must change, perhaps you are at that stage at the moment. The good news is that you are surprisingly close to making that a reality.

I’m here to provide that change for you, and you are in good hands.

Personal training is regarded as the most comprehensive form of exercise instruction, its is highly tailored and when delivered correctly should provide predictable and rapid results. Personal training relies on a close relationship and understanding between client and trainer. As my client I will tailor your health and fitness program to your exact requirements,ability and experience. An underestimated benefit of working with a personal trainer is the element of accountability, just knowing that someone is there waiting for you and willing to push you to work as hard as you know you should is a very motivating prospect.

Click here to find out more about the benefits of personal training

When you first begin personal training with project fitness you will be assessed according to your current level of fitness. Your flexibility and posture will also be examined to unearth any problems that may effect your progress. This is an important part of the process because without a highly tailored program you might as well be using a commercial gym routine.

Click here to find out more about what to expect from your initial assessment and training session

Here at Project Fitness we pride ourselves on delivering challenging workout sessions that are also fun. Many of our clients visit us explaining that they are fed up with the monotony of their current fitness program (or trainer!). Let’s be honest, spending hours on cardio machines is utterly boring! and a considerable amount of time its actually pretty ineffective. Our promise to you is that you’ll never spend more than 10 minutes on a cardio machine unless it is essential for your training goals or injury rehabilitation.

Click here to learn more about the techniques we use in our fitness sessions

Many clients ask what kind of results they should expect from our personal training sessions. This is a difficult question to answer because everyone is different, everyone’s body responds in different ways and of course everyone has their own idea of what following our nutritional guidelines actually constitutes. On average new clients report a 6 lbs loss of weight in their first month with us. Whilst this may not seem like extreme weight loss its worth considering exactly where this weight comes from. We do not in any way advise dieting so our weight loss typically comes from true body fat rather than a combination of muscle and water, which can be the case when using extreme dieting, starvation methods  or over training. In addition to fat loss, clients report raised energy levels, a  heightened sense of well being and greater muscle tone.

Click here to hear what previous clients are saying about our their results with our services

If you would like to try our personal training services for yourself why not schedule an obligation free taster session and consultation. Just let us know your training goals and proposed training location and we’ll be back in touch to arrange it with you within 24 hours  - Contact us here