Project Fitness

Why You might Want A Bigger Bum! – Waist To Hip Ratio Explained

admin — Thu, 12 Jan 2012 13:07:09 +0000

Having lived in both the USA and the UK I have noticed some rather large differences in what my female clients would like to achieve with their bodies. The ideal look seems to change quite dramatically over the Atlantic. Many of those I work with in the UK tend to want to reduce the more »

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How To Avoid Food Cravings

admin — Mon, 02 Jan 2012 20:30:51 +0000

Recently I was asked by a personal training client of mine what she could do to avoid her food cravings. This is a very common question, so I have outlined some steps you can easily implement to alleviate these cravings and not compromise the goals you are working towards through unnecessary overeating. Its long been more »

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How To Stick To A New Years Resolution

admin — Thu, 29 Dec 2011 17:50:06 +0000

How to stick to a new years Resolution Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again. And yet the rest of us are eternally hopeful when the New Year comes around, believing without any credible evidence more »

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How Exercise Can Improve Your Sex Life

admin — Thu, 29 Dec 2011 17:42:58 +0000

How Exercise Can Improve Your Sex Life Can Exercise really improve your sex drive or even lead to better sex? Let’s take a look at this much talked about topic. It’s commonly reported that after a few weeks of regular exercise that we feel a massive increase in our libido, we’re more sexually confident and more »

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How to Get Sexy Lower Legs Like Shakira

admin — Thu, 29 Dec 2011 17:21:59 +0000

I’ve just got back from watching Shakira at the 02, It was a brilliant concert and as a result I felt inspired to write an article about how to tone and sculpt your lower legs, just like Shakira How to sculpt your calves for toned, sexy lower legs like Shakira. Many of my personal Training more »

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6 Common Exercise Myths Exposed

admin — Thu, 29 Dec 2011 17:00:19 +0000

Below I will outline the 6 most common exercise myths I have come across in my time as a personal trainer, some are obvious but others are so deep rooted I’ve even seen other personal trainers fall for them -Muscles turn to fat if you stop exercising – FALSE This is a myth that more »

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